✅ Understanding diabetes and the importance of early intervention.

✅ How to create your own unique antidiabetes meal plan to prevent and reverse diabetes.

✅ How your BMI plays a role in causing diabetes and the exact steps you need to take to reverse and maintain it.

✅ How to decode and understand food labels to avoid blood sugar spikes and to know the exact products that are blood sugar-friendly.

✅ The best way to eat carbohydrates and the best time to eat them without experiencing any spike in blood sugar.

✅ The exact herbs to take before and after food that help to prevent high blood sugar after food and the reason why I recommend them.

✅ How to eat all fruits and vegetables, foods, and nuts without experiencing high blood sugar.

✅ The best way to do intermittent fasting without fear of ulcer in order to reverse diabetes.

✅ The reason why your fasting blood sugar is always high in the morning and what you can do to stop it permanently.

✅ Importance of exercise and the type of exercise that works specifically for diabetes reversal and why.

✅ Two important types of vegetables I have used for my clients in the Addys diabetes reversal program that helped them reverse diabetes quickly and why they are unique and different from other vegetables. These two important vegetables can be sourced locally.

✅ The green antioxidant smoothie recipe formula i invented that can be very filling and also helps with diabetes reversal, and the reason why this formula is the best for diabetes reversal.

✅ List of Nigerian foods like yam, rice, beans, plantain etc and their portion measurements that wouldn't spike up blood sugar.

✅ What you need to do at night when you feel hungry or peckish in order to avoid high fasting blood sugar in the morning

✅ Low-carb diabetic pantry stocking guide.

✅ Best cooking method for diabetes reversal and tips for eating healthy and sticking to it.

✅ The secret juice recipe that helps to burn visceral fats which is the root cause of insulin resistance and how to prepare it.

✅ How to monitor blood sugar as it improves and after reversal

✅ My Secret strategies on how I was able to help over 3000 diabetic reverse diabetes and finally go off meds